Sustainable health - As Nature Intended
Preventative Health - Longevity - Recovery
Centred awareness - Form & Fitness
Everything is energy. We are energy. We are nature.
Whether you choose a scientific or spiritual stance - we are innately brilliantly functioning, vibrating, balanced beings of nature. The more we can tap into this natural form, function and vibration the more we find improved health, wellbeing and an ability to flow along in life with a lot less tension and resistence.
Tap into your inate health & thrive
The Wellnatured tool box is educative with experiential practices that help you switch on, reboot or tune up the critical elements of your natural functioning. Appreciating that ‘One man’s yoga mat is another man’s forest ‘- each approach can be the key pathway for you or applied as a supportive modality to your wellness, rehabilitation, fitness or performance focus. Walk and move naturally, breathe the way you were designed, find deeper subtler ways of being, find your pause button, centre and ground yourself, be boosted by nature.
With a foot in both science and spiritual approaches, I work holistically with you 1-2-1 or in a group setting towards healing, centredness, sustainable preventative health for the long game, renaturing or improving ability and performance.
End result? ….Feeling good for life!
Young & old, able or less able, now & for your future
Yoga therapy &Classes
1-2-1 yoga therapy holistically addresses particular health, wellness and imbalance challenges through a targeted therapeutic use of various yoga modalities, mindfulness, energy practices, breath & movement.
Classes can be gentle or dynamic with a ‘Slow Flow Feel & Know’ approach. Yoga offers physical, mental, emotional, energetic and spiritual pathways to finding your flow zone for daily life.
Feel Centred…
Breath
coaching
Breathing alone impacts all aspects of health, wellbeing, movement, sleep, disease, recovery and performance. It is an extraordinary resource that everyone should know about.
If you have a breathing issue, if you want to increase your energy, improve concentration,, lower blood pressure, be able to reduce stress or bring yourself into a healthy, healing modality - learn to use breath.
Breathe Well…
Wild
well
Our Bodymind has its own ability to rebalance itself and to heal which is greatly enhanced by sensing and connecting with nature.
Moving through it with the primordial movements that we were designed to use, using our senses to observe and naturally navigate it, we drop into natural intelligence and integrated functioning. Explore techniques such as forest bathing & barefoot movement to find your nature connection.
Be Nature…
nordic
walking
Nordic Walking technique with a specific type of pole, actively enhances your natural motion & brings many health benefits. Find fuller range of movement & recruit 80% of your muscles as you propel yourself in a low, medium or higher intensity practice.
In this simple modality we can also action breathing, alignment and mindful practices from a mat practice into a daily activity. You can literally walk yourself well!
Move Efficiently…
Breathe Move & Be the way you were designed
Want the best health for longevity? Perhaps you are wishing to take on a ‘Couch to 5k’ without injury, are in health recovery, managing wellness challenges, needing a shift in mental health or simply want to develop your practice or performance …
you need to breathe, move, regulate and function the way you were designed.
Reserve Your Renature
