We were designed to walk efficiently for functional wellness ! Learn the essentials of how to use Nordic Walking poles and the benefits of this low to medium intensity exercise. Propel yourself using 80% muscles usage in the natural way you were designed. Discover how to improve your posture, gait and wellness in your every day walking. The skills you learn will enable you to join a bi monthly / monthly group walk which is both social and technique enhancing. Or just incorporate posture correcting techniques, wellness form and function into your everyday.

Wednesday 28th June 5.30 pm and Monday 3rd June 5.45pm

£15 75min. Poles included

Learn the basic Nordic walking technique