Learn the essential aspects of Yoga with a easeful practice for flexibility and core strength, breathing and mindful functioning. Takeaway a home practice. Explore how you can boost your form, function and awareness.
A 2 session Introduction - Thursday 12th and 19th Sept 9.30 am -10.50 am . £15 per session. Homestudio based, Eastoke - Hayling Island.
Small group - maximum personalised learning.

Mats provided if you dont have your own