This class will assume a certain amount of yoga practice and knowledge and is a gentler to stronger flow style class. It is recommended to participate in some ‘Yoga - Finding your Practice’ precursor sessions which works in more detail through a practice, but call to book and discuss if you are unsure if this is right for you.

The class will begin with a gentle opening, breathing and freeing section, then move into a more challenging focussing flow and finishing with a sequence to centralise and relax.

Supportive ‘Yoga workshops’ once a month take a variety of topics to delve into more deeply and develop aspects of this practice.

COST £10 1 hour. 5.15pm Thursdays. Hayling Island

Suggested Precursor Class- ‘Yoga - Finding your Practice’. Tuesdays
Suggested Supportive Class - ‘Yoga Workshop’. Monthly.